In June 2021, the whole world was listening as Britney Spears spoke in open court. The impact of sharing her voice—her truth—was undeniable, and it changed the course of her life and the lives of countless others. The Woman in Me reveals for the first time her incredible journey—and the strength at the core of one of the greatest performers in pop music history.
Sam Kerr is widely considered to be one of the best female footballers of all time. She is famous worldwide for her skills on the soccer pitch – but before she was the Matildas captain and the leading goal scorer for Chelsea, she was just an average Aussie kid who wanted to play AFL. This is her incredible football journey to the FIFA World Cup, from making the switch to soccer to becoming one of the best female strikers in the world. Sam gives us insights into what keeps her motivated, how she handles the pressures of life as a professional athlete and what she believes is really important in life.
Throughout this book, Jana shares her life with you: the good, the bad and the ugly. Her stories of sport, medicine, divorce, loss, solo parenting, and media shenanigans are told without embellishment or excuses. On her own admission, she’s often learned the hard way, rumbling with my demons, fighting against self-acceptance, and boxing with negative inner chatter. I’ve often been too honest, shared too much and talked too fast.
How does a self-described ‘skinny Aboriginal kid’ overcome a legacy of family tragedy to become an AFL legend? One thing’s for sure: it’s not easy. But then, there’s always been something special about Eddie Betts. Betts grew up in Port Lincoln and Kalgoorlie, in environments where the destructive legacies of colonialism – racism, police targeting of Aboriginal people, drug and alcohol misuse, family violence – were sadly normalised. His childhood was defined by family closeness as well as family strife, plus a wonderful freedom that he and his cousins exploited to the full – for better and for worse.
What do you do when your partner’s infidelity upends your life? When you confront living on your own? In amongst parents dying, careers ending and becoming a grandparent? As a journalist, Kate Legge often seeks answers to how people reckon with bad luck or bad decisions. When faced with her husband’s affair, she discovered a fault line of betrayal running through four generations
of his family, which began a search for answers both close to home and more universally.
Everyone’s familiar with the consequences of lost sleep: you’re groggy and irritable, your focus is off, you don’t perform at your best, and you’re likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
Having entertained the idea for years, and even offered a few questionable opportunities (‘It’s a piece of cake! Just do four hours of interviews, find someone else to write it, put your face on the cover, and voila!’), I have decided to write these stories just as I have always done, in my own hand. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I’ve recorded and can’t wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
We all have an ikigai. It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
The brilliant new book from the Chief Instructor of SAS: Australia
that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights
We like to think we make decisions based on good reasoning – and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise.
Who has time for self-care? Chelsea Pottenger didn’t. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.