4 Weeks to Better Sleep
A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Bright Shining
Grace is both mysterious and hard to define. It can be found when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other. If, in its crudest interpretation, karma is getting what you deserve, then grace is the opposite: forgiving the unforgivable, favouring the undeserving, loving the unlovable.
The House That Joy Built
The House that Joy Built is about the transformative power of finding joy through creativity, and offers a jump-start for anyone whose desire to create is flattened by fear. Fear of feeling vulnerable, of criticism and judgement from others, of not being good enough, of having ‘bad’ ideas, of being ‘too much’. This book is for everyone who has ever felt stuck creatively. It is for those yearning to write, and also for anyone who longs to create but doesn’t know how to find a way into, or back to their imagination.
Ikigai
We all have an ikigai. It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.
Outlive
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
Grow the F*ck Up
Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone – at any age – who wants to be an adult and get treated like one.
Enough
Throughout this book, Jana shares her life with you: the good, the bad and the ugly. Her stories of sport, medicine, divorce, loss, solo parenting, and media shenanigans are told without embellishment or excuses. On her own admission, she’s often learned the hard way, rumbling with my demons, fighting against self-acceptance, and boxing with negative inner chatter. I’ve often been too honest, shared too much and talked too fast.
Atomic Habits
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
Ikigai
We all have an ikigai. It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Investing with She’s on the Money
Investing is a huge part of building wealth, which is why Victoria’s second book is all about learning how and why to invest, and taking confident action to create an investment portfolio that will set you up for security and prosperity later in life.
Time Wise
Learn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person – so you can do your best work and have fun while doing it.
Mental Fitness
The brilliant new book from the Chief Instructor of SAS: Australia
that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights
Noise
We like to think we make decisions based on good reasoning – and that our doctors, judges, politicians, economic forecasters and employers do too. In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise.
The Mindful High Performer
Who has time for self-care? Chelsea Pottenger didn’t. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
The Subtle Art Of Not Giving A F*ck Journal
Offering a series of interactive exercises based on Mark’s extensive research into what works, this journal will help you avoid the crazy-making traps of life and guide you to a saner version of yourself.
Beyond Order
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.
Make You Happen
ollowing Jordanna’s very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make It Happen, this is a practical guide to discovering who you really are and manifesting your best self. It’s your backstage pass to the ups and downs that inevitably come with doing the ‘work’.
Life Force
In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear.
