The Health Habit
Are you trapped in a cycle of unhealthy habits? You are not alone – we all have unique barriers that get in the way of making permanent changes to our health. In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach. Packed with bite-sized advice, The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good.