Virginia Trioli knows that the enduring joy of life is often found not in the big moments but in the small. When the main course is heavy going or unappetising, the ‘bits on the side’ make life really delicious. Our small, meaningful selections are the ones that make life glorious, and the side dish is the perfect metaphor for what many of us need right now.
FIRE UP! shares some of the lessons I’ve learned from the first twenty-five years of my life, from growing up in the bush to running across Australia. This is what fires me up every single day. I hope that, among these insights and stories, you’ll find some words of inspiration that encourage you to chase your dreams and give you the self-belief to back yourself along the way.
It’s time to create a future where feminine power and leadership is celebrated. It’s time for a radical awakening and a revolution. It’s time for women to rise.
In Women Rising, you’ll discover how to recognise and resist the very real forces of power that limit how you work and live as a woman. Are you tired of being asked to ‘lean in,’ fit in, perform and conform? The truth is that women today continue to be constrained by pervasive ideas about how we ‘should’ act and behave.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
We all have an ikigai. It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.
Throughout this book, Jana shares her life with you: the good, the bad and the ugly. Her stories of sport, medicine, divorce, loss, solo parenting, and media shenanigans are told without embellishment or excuses. On her own admission, she’s often learned the hard way, rumbling with my demons, fighting against self-acceptance, and boxing with negative inner chatter. I’ve often been too honest, shared too much and talked too fast.
Packed with practical advice and pro-dult tips for everything from balancing your budget to impressing your in-laws, Grow the F*ck Up is the perfect guide for anyone – at any age – who wants to be an adult and get treated like one.
Investing is a huge part of building wealth, which is why Victoria’s second book is all about learning how and why to invest, and taking confident action to create an investment portfolio that will set you up for security and prosperity later in life.
Learn how to become time wise using the hacks that high achievers rely on to accomplish more than the average person – so you can do your best work and have fun while doing it.
Who has time for self-care? Chelsea Pottenger didn’t. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.
Offering a series of interactive exercises based on Mark’s extensive research into what works, this journal will help you avoid the crazy-making traps of life and guide you to a saner version of yourself.
ollowing Jordanna’s very funny and sometimes painfully honest personal journey of self-discovery in the bestselling Make It Happen, this is a practical guide to discovering who you really are and manifesting your best self. It’s your backstage pass to the ups and downs that inevitably come with doing the ‘work’.