by Julia Baird
Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know that being kind and altruistic makes us happy. But how do we retain happiness? It often slips out of our hands as quickly as we find it.
And when our world goes dark, when we’re overwhelmed by loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and lack of control, how do we find, nurture and carry our own inner, living light – a light to ward off the darkness?
Content Supplied by: Harper Collins